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Kickboxing offers a fun outlet for improving fitness and teaches an effective form of self defense.

You might’ve heard the Zumba mantra: “Ditch the workout. Join the party!” Not only is this rhythmic exercise fun, but you get aerobic and anaerobic benefits! We have classes three days a week! http://tinyurl.com/ly2ufyq

Feeling like you can’t ever catch your breath? Regular exercise may be the treatment you need to curb chronic asthma attacks.

Exercise during pregnancy improves your health and the health of your unborn child. Stay fit for two!

“To me, good health is more than just exercise and diet. It’s really a point of view and a mental attitude you have about yourself.” — Albert Schweitzer

Walking or running — which is better for you? Here’s one certainty: Both activities have an abundance of benefits for your body.

If you want the body of an action star, ready for anything, then do this.

Birds chasing worms are not the only ones who benefit from rising with the sun at dawn. Creating an early-morning exercise routine can also be good for people who want to improve their fitness. Here’s why: