Houston Gym
Fitness is Not a Destination it is a Way of Life
Blog
We all know we should eat healthy, but it isn’t always easy. Life is hectic and budgets are tight. The best thing you can do is a avoid an all-or-nothing attitude and keep basic healthy foods in mind. You don’t have to get fancy! In the past few blogs, we have provided several healthy foods that will make your workouts the…
Read MoreWhether you already have exercise habits or you’re wanting to incorporate them into your life, Houston Gym is here to support you! Over the past 20 years, we have built up a reputation as a gym that offers world-class equipment and training in a small-community setting. We know that each and every person’s journey is different, and that is why we…
Read MoreKeeping your body fueled right is the key to getting the most out of your workouts. Your body is ready to do amazing things, but if you don’t give it the fuel it needs, you won’t get a great performance. Over time, your progress will be slower than you want. The good news is, your body is ready to make the most…
Read MoreWe’ve all heard the phrase, “You are what you eat.” It’s usually used in a condemning context, to convince ourselves not to eat something unhealthy. Let’s try flipping that context and looking at the bright side: if you are what you eat, you have the opportunity to be the best. How’s that for motivation? That being said, you shouldn’t go out…
Read MoreDo you know Sweaty Eddie at your gym? Meet him and some of these other etiquette offenders.
Read MoreWhether you succeed or fail at your fitness goals depends on how you approach it mentally.
Read MoreMake time for stretching before and after so that your muscles and joints are at their best.
Read MoreWhy complicate your life with more crazy to-do lists? Become fit in lots of little ways.
Read MoreFit kale into almost any meal and enjoy all the health rewards. Bet you’ll never go back to plain old lettuce again.
Read More