Houston Gym
Fitness is Not a Destination it is a Way of Life
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Whether you’re just beginning your fitness journey or you’ve been a fitness enthusiast for years, group fitness classes are a great way to have fun and get in shape. From yoga to indoor cycling and pilates, most gyms offer a plethora of group fitness classes for their members. If you’re still on the fence about signing up for a class at…
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Achieving the goals that you’ve set comes down to commitment to both your fitness and your diet. At Houston Gym, we have a selection of workouts that you can complete in order to achieve your goals, but the diet aspect of your goals are things that you will have to tackle outside in the comfort of your home. With as many…
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When you’re determined to lose weight, you’ll try just about any trick in the book to make it happen. Unfortunately, the internet and word of mouth can come up with some pretty outrageous ways to trick people into thinking that a method will actually provide them with results that they want. While some methods may yield results, it’s important to remember…
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It’s almost fall, and that means our cravings for sweet treats should be kicking in any day now. One of the classic fall flavors in muffins, breads, pies, and of course, lattes, is pumpkin. While pumpkins by themselves are not incredibly unhealthy – they are a fruit after all – the sugary ingredients that make up our fall favorites definitely are.…
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A few weeks ago we talked about the best pre-workout snacks that help give you the energy you need to push through your workout. Today, we’d like to talk about some post-workout snacks that will aid in recovery. Guidelines For After-Exercise Snacks One thing to keep in mind is to choose snacks that are healthy, high in protein, and satisfying. Protein…
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In our last blog post, we mentioned how not wanting to go to the gym is a familiar thought to cross the mind, especially in summer when you could be out and about enjoying the weather. Today we really wanted to focus on a few fun activities that you could enjoy this summer, that would also provide you with the physical…
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One of the most common things that we hear at Houston Gym is that people have set the goal of working towards their summer body. Now, of course, this is a great goal! This is one that we understand people love being able to show off and enjoy during the warmer months. However, the one thing that we do see a…
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Welcome back to the Houston Gym blog space. In our last blog post, we began to talk about some of the reasons that lifting weights is such an incredible form of exercise to participate in, as well as a few of the benefits to building muscle. Today’s post is going to build off of that, so if you haven’t read the…
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In the past 10 years, ideas of fitness have definitely changed. What we used to be able to achieve through a workout VHS, crunches and running, has now evolved into a full-blown advancement in regards to the options that we have available when it comes to working out. We no longer are subject to running until we are tired, but at…
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